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Traps
Traps 2
Shoulders
Shoulders 2
Triceps
Triceps 2
Biceps
Biceps 2
Chest
Chest 2
Forearms
Forearms 2
Back
Back 2
Abs obliques
Core
Upper ab
Upper ab 2
Middle ab
Middle ab 2
Lower ab
Lower ab 2
Obliques
Obliques 2
Hips glutes
Butt
Legs
Legs 2
Quads
Hamstrings
Calves
Calves 2
Monday
Triceps
Triceps 2
Chest
Chest 2
Lower ab
Lower ab 2
Tuesday
Back
Back 2
Biceps
Biceps 2
Quads
Wednesday
Legs
Legs 2
Shoulders
Shoulders 2
Middle ab
Middle ab 2
Thursday
Traps
Traps 2
Butt
Biceps
Biceps 2
Friday
Chest
Chest 2
Core
Calves
Calves 2
Saturday
Back
Back 2
Biceps
Biceps 2
Quads
Sunday